The significance of neuroception and Polyvagal Theory in mediation.

After over a decade in family law and child protection, I came to see that litigation often deepens the very conflict in aims to resolve.

What to expect in your first joint mediation.

Emotion Wheel — Mediation First

Mediation requires an emotional orientation that doesn’t come easily in the midst of separation. One of the most useful things that you can do before mediation is to ask yourself not just what you want, but why you want it.